Most Americans consume less of this mineral than the recommended daily intake, with elderly men and adolescent females most likely to have low intakes.
Symptoms of Magnesium Deficiency
- loss of appetite
- nausea
- fatigue
- weakness
- numbness
- tingling
- cramps
- abnormal heart rhythms
What are some good sources of Magnesium??
Nuts, grains, and green leafy veggies are good dietary sources. Magnesium is also available in supplement form.