LOCATIONS
Nutty Rice Porridge
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Prep Time:
10 minutes
Yield:
Serves 1
Ingredients
- 1⁄2 cup long-grain brown rice
- 1 cup almond milk
- 1⁄4 tsp ground nutmeg
- 1⁄4 cup chopped walnuts
- 2 Tbsp ground flaxseed
- 1⁄2 Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)
Directions
- Place rice, milk, and nutmeg in medium saucepan.
- Bring to boil, stirring frequently.
- Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
- Top with chopped nuts, ground flaxseed, and apple.
Notes
- Learn about toxin-related risks. Avoid disease with healthy strategies.
- Cleanse the body with juice and digestive techniques.
- Also try Master Cleanser "Lemonade"
Nutrition Info
681 Calories, 16 g Protein, 0 mg Cholesterol, 96 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 13 g Fiber, 29 g Total fat (4 g sat), 176 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B6, Calcium, Phosphorus, ★★★★ Vitamin E, Magnesium, ★★ Vitamin B3 (niacin), Iron, Zinc, ★ Vitamin B2 (riboflavin), Folate, Potassium